ASA High School / College Preseason Prep Camp
now open to 14s too!
August 9 - 13 9am - 12pm
15 14 - 19 years old
North French Soccer Complex
| PRESEASON PREP CAMP DAILY SCHEDULE |
| 9:00 - 9:15am |
1v1 Game vs different opponent each day |
| 9:15 - 9:30am |
Footwork / Agility / Strength / Fexibility Work |
| 9:30 - 9:50am |
Individual Technical Work |
| 9:50 - 10:20am |
Small Group Circuit Training |
| 10:20 - 10:40am |
Active Rest and Recovery Period |
| 10:40 - 11:00am |
Individual Technical Work |
| 11:00am - 12:00pm |
Competitive Small Sided Games |
cost is $129 - checks payable to ASA or pay
online
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“Players will be pushed hard throughout the week. The goal is for this camp to be a springboard to refine technical ability and give players that late summer push of soccer-specific fitness training prior to jumping into High School or College preseason. Preparation is the key to a healthy and successful preseason and regular season at the highest levels. This camp will give players a solid foundation on which to build.”
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- Brendan Murphy, ASA Director of Coaching,
Niagara University Assistant Coach,
1999 NCAA Division III National Champion
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SUMMER SOCCER CAMP
JULY 12 - 16
|
| CAMP |
INFO |
|
DAILY |
SCHEDULE |
| Location |
North French Soccer Complex
|
|
20 minutes |
Juggling, Camper sign-in |
| Dates |
Monday, July 12 - Friday, July 16
|
|
10 minutes |
Coaches Demo |
| Times / Ages |
9am-12pm (5-12 yr. olds) 1pm-4pm (13-17 yr. olds) |
|
25 minutes |
Age Group Technical Warm-up |
| Cost |
$129 (checks payable to ASA or pay online ) |
|
40 minutes |
Technical Training Stations |
| Bring |
Ball, Shin Guards, Water, Snack, Energy |
|
20 minutes |
Camper Challenge / snack break |
| Register |
Online here |
|
20 minutes |
Warm-up Game |
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Includes Camp T-shirt! |
|
50 minutes |
4v4 / 5v5 Games |
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Open to all! - Amherst Resident or not! |
|
10 minutes |
Camper of the Day |
| TRAINING |
OUTLINE |
| Monday |
Dribbling / Individual Ball Mastery / 1v1s |
| Tuesday |
Passing and Receiving Mechanics & Application |
| Wednesday |
Receiving Flighted Balls & Heading |
| Thursday |
Shooting & Finishing Mechanics & Attitude |
| Friday |
Tournament / Competition & GAME DAY!! |